In Free Diving you can find every information you need about this sport.
Freediving is the sport of holding your breath under water. People do it for fun, to challenge themselves, to relax, and to grow. They do it competitively, to forage or hunt for food, to share time and experiences with friends, to enjoy the ocean in all its beauty, moods and richness.
Freediving is not necessarily about becoming a record holder. First and foremost it is about learning how to relax. Only when we are in a state of complete acceptance, all tension drained from the muscles, can we really explore ourselves on a deeper level.